Winter wellness tips…

1.  Stay warm and bundled up.  Covering our “wind points” specifically those areas on our neck and around our ears might sound simple but in CCM, wind is the cause of hundreds of diseases.  Dressing properly for the weather, including … Continue reading

pressure cooking = cool

Lots of my simple, healthy, favorite recipes call for using a pressure cooker.  It was about 9 years ago that we started wondering if there was a faster way to cook real, whole foods from scratch…we discovered pressure cooking. Today’s … Continue reading

Seasonal Allergy Relief

Now is one of the WORST times for people who suffer with seasonal allergies but Classical Chinese Medicine can help! 1.  Food Matters.  Making changes to our food choices can be hard but if it’s making us sick or contributing … Continue reading